Asthma causes inflammation and narrowing of a person’s airways, increasing the production of mucus and making it hard to breathe. This health condition can slightly hinder daily activities or lead to life-threatening situations, depending on how well it is managed. Diet plays a crucial role in this condition, and there are worst foods for asthma that one should avoid. Read on to know more about worst foods for asthma. Sulfites Sulfites are one of the most problematic additives in food products for people with asthma. Dried fruits like cherries and raisins and pickle jars contain plenty of sulfites as preservatives. Common sulfite compounds include potassium bisulfite and sodium sulfite. Sulfites are also present in wine and beer. If one struggles to breathe or coughs after a cup of wine or a handful of dried fruits, they might be allergic to such foods, making it one of the worst foods to avoid for asthma. Shrimp Shrimp, especially frozen shrimp, is one of the worst foods for asthma as it contains sulfite. Frozen shrimp (as well as other seafood) contains a lot of sulfites to discourage the development of black spots. Any foods that cause an allergic reaction While you’re looking for the worst foods for asthma patients, in particular, ensure you don’t forget about foods that cause an allergic reaction.

One in three Americans has high cholesterol. If you have high cholesterol, then you should know the foods that can help keep your cholesterol in control. To help you, here are 17 foods that effectively help control cholesterol. Fish You should consume foods rich in omega-3 fatty acids as they help lower triglycerides in the blood. Moreover, one should opt for grilling the fish instead of frying it. Tea Green and black teas are excellent as they help lower cholesterol. However, avoid sugar and cream. Dark Chocolate Dark chocolate contains antioxidants called flavonoids that can decrease LDL levels when consumed in moderation. Olive Oil Olive oil helps lower LDL cholesterol levels in the body. Furthermore, as it is a plant-based fat, it is healthier and can be used in salad dressings. Fortified Foods Sterols in fortified foods such as granola bars can help the body absorb lesser amounts of cholesterol. However, ensure that they are not high in calories. Garlic Garlic contains an active compound called allicin, which lowers LDL levels in the body. Quinoa Quinoa is one of the foods that help control cholesterol and is rich in vitamin B, fiber, and antioxidants. It helps improve overall cholesterol, reduces LDL levels, and improves blood flow.

A keto diet enables you to lose weight when done right. However, if you are gaining weight, then there are numerous reasons for it. To help you understand, here are nine reasons why you gain weight in a keto diet. Don’t exercise A keto diet done for losing weight won’t work unless you exercise regularly. You should create a workout schedule as per your needs and aim to exercise at least 4 days a week. Exercising and keto dieting will help you lose weight. Exercise helps you burn calories and improve metabolism. Excessive snacking If you rely on high-calorie ketogenic snacks, then you won’t lose weight. If you have to snack more than once a day, then opt for low-calorie ketogenic snacks such as non-starchy protein or vegetables. Insufficient nutrition Your body needs nutrition to function well. Therefore, even if you are snacking on keto-friendly snacks, you are adding pounds than losing it. Instead, opt for nutrient-dense whole foods that are filling. Genetics Keto diet isn’t suitable for everyone, which might be the reason you are gaining weight. When a diet isn’t right for your body, it won’t give the desired results. Therefore, get the APO-E gene test to understand how your body metabolizes fat before opting for any diet.

Parent want to ensure that their children have a nutritious diet and remain healthy. However, this is impossible, considering children’s affinity to snacks, chocolates, and sweets. While parents can ensure that they buy healthy store-bought options, it is best to give kids home-made snacks. To help you, here are 14 healthy and fun snacks you can give for your kids. Nuts Nuts contain antioxidants, healthy fats, and fiber. You can simply mix in different nuts such as walnuts, pecans, and peanuts as snacks. Whole-wheat toast and cottage cheese Spread cottages cheese on slices of whole-wheat toast. Furthermore, you can add nutritional foods such as dry fruits and vegetables for a healthy and fun snack. Pita pocket Kids are reluctant to eat vegetables; however, it is not the same when you serve vegetables in pita pockets. Moreover, it is simple to make, just take a pita pocket, spread hummus, and add colorful vegetables. Yogurt with fruits Yogurt helps your child’s digestive system as it contains calcium and protein. Take plain yogurt and add seasonal fresh fruits to make a healthy and fun snack for kids. Energy balls For this healthy and fun snack, you need oats, flax seeds, vanilla, honey, almond butter, and dried fruit.

People with diabetes think that they don’t have many snack options, but that is far from the truth. You can snack on many foods as long as they are packed with nutrients and are low in sugar. To help you, here are 13 healthy snacks safe for diabetics. Chickpeas Chickpeas are one of the healthiest legumes that contain fiber and protein. Regularly eating chickpeas helps control blood sugar levels. The easiest way to prepare them is to roast them in the oven using olive oil. Berries Berries are known to decrease inflammation as they are rich in antioxidants. Additionally, they prevent pancreas cell damage and are rich in fiber. They help regulate blood sugar levels slow digestion. Chia seed pudding Chia seeds have loads of nutrients such as omega-3 fatty acids, fiber, and protein. They can absorb water easily. Consuming chia seeds soaked in milk is a healthy snack safe for diabetics as chia seeds slow the process of digestion. Popcorn Whole-grain snack food that diabetics shouldn’t miss out on is popcorn. Air-popping your popcorn is the best method to prepare them. Research shows that popcorn helps manage blood sugar levels and weight. Almonds One of the most nutrient-dense nuts is almonds, as it is replete with riboflavin, magnesium, manganese, and contain more than 15 types of vitamins and minerals.

Your feline companion is an integral part of your family and is the source of your happiness. As a caring cat owner, you want to ensure your cat is healthy and active. You make efforts to give her the best treats that aid in optimal growth to promote a healthier life. However, choosing the best treats for your cat is quite a task since numerous brands and products are available. The food or treat you feed your cat should be highly nutritious and tasty. You can check out some of the topmost cats treat brands to ensure you’re giving the right amount of nutrition. Feline Greenies The irresistible range of cat chews and treats are highly beneficial to promote clean teeth and fresh breath. Your cat with dental-related problems will benefit greatly from these products that aid in eliminating tartar and plaque. They also promote the production of vitamins and minerals essential in maintaining optimal dental health and supporting the immune system. Exclusive dental treats, pill pockets, and delicious smart bites spoil your cat for choice and provide exceptional nutrition. Blue Buffalo The real meat and high-quality ingredients make for a terrific combination to aid your cat in living life to the fullest.

There is sufficient evidence stating that nutrition is important for physical and mental health. People with schizophrenia tend to have unhealthy eating habits, which makes them prone to various health conditions. To help you, here is what you need to know about healthy foods and schizophrenia. Yogurt Bad gut bacteria can have a negative impact on mental health, and research points to a connection between bad gut bacteria and schizophrenia. The best way to boost good bacteria in the gut is by consuming prebiotics and probiotics. Prebiotics are found in fruits and vegetables. Probiotics are found in sauerkraut, kimchi, and yogurt. When you are looking for products, steer clear of anything that contains casein antibodies. Fruits and vegetables Fruits such as apples and raspberries are good sources of fiber, vitamins, and minerals. Fiber is essential for digestion and decreases bad cholesterol in the body. Vegetables are low in fat content and provide loads of vitamins and fiber. Incorporating fruits and vegetables into a regular diet facilitates mental health. Oysters, crabs, and clams Oysters and crab contain high levels of zinc, while clams contain high levels of vitamin B12. In some studies, a link between low levels of zinc and vitamin B12 and schizophrenia has been found.

If you’re looking for the best dog food brand to ensure maximum nutrition, the choices are virtually endless. Every brand specializes in some specific nutrition. With tons of dog food products available from numerous brands, choosing the one that meets your dog’s requirement becomes a herculean task. Check out the criteria and make sure the ingredients are naturally sourced without any artificial additions. The best brands focus exclusively on enhancing nutrition. Avoid ingredients that can be unpleasant for your dog. Taste of the wild Let your dog taste the delicious variety of food that serves his/her nutrition requirement with organic ingredients. Check out the dry and wet variations that are specially formulated with a choice of salmon, buffalo, venison, lamb, and other high-nutrition, natural elements that encourage your dog to relish more. Discover a comprehensive nutrition-balanced formula at prices that surprise. Your dog will love the hypoallergenic proteins, gluten/grain-free formula that is also wholesome and healthy with a high source of carbs. Your dog will develop strong muscles and healthy weight. Nature’s Logic Feed your dog a potent nutrient food that meets AAFCO standard with live feeding trials. The exclusive line of dog treats, including chicken meal, pumpkin seed, yeast culture, and rich amounts of proteins with significant amounts of healthy fats and sufficient carbs, will provide your dog a holistic meal intended for all-round growth and development.

Diet plays a critical part in life if one suffers from IBS. The right diet can help prevent aggravating symptoms of IBS and provide relief. Therefore, it is necessary that one includes foods in their diet that soothes IBS symptoms. To help you, here are nine foods that soothe IBS symptoms. Fruits Fruits are nutrient-dense and are great for people with IBS. You should choose fruits that are low in FODMAPs such as grapes, mandarin oranges, avocado, cantaloupe, kiwi, papaya, banana, tangelo, honeydew melon, pineapple, blueberry, and strawberry. Seeds Flax seeds and chia seeds are particularly helpful for people who have IBS because they contain high amounts of omega-3 fatty acids and fiber. You can add these seeds to oatmeal or put them in smoothies. Lean meats Lean meats have proteins that can be digested easily by your body, making them foods that soothe IBS. You can eat meats such as white meat turkey, lean cuts of beef, white meat chicken, and pork. You can eat dark meat turkey and chicken as well occasionally. Eggs For someone with IBS, eggs are a great option because they can be digested with ease. You can have scrambled eggs, hard-boiled eggs, or any way you like them.

Arthritis patients can experience extreme stiffness, pain, and swelling during flare-ups. Thankfully, several foods help with bringing down the inflammation and help in relieving the symptoms. Here’s a diet plan for arthritis patients that consists of the food they should eat and the foods they shouldn’t eat to keep their symptoms under control. Keep in mind that you must consult your doctor before embarking on any special diet so as to not accidentally aggravate your condition. Foods you should eat Soy and soy products Omega-3 fatty acids are extremely essential for cutting down the inflammation. Soy in any form is loaded with these essential omega-3 fatty acids. To add it to your diet, you can eat edamame or tofu with your meals. You can also eat soybeans that are low in fat and high in fiber and protein content. Soy can also boost the overall health of a person. Therefore, a diet plan for arthritis patients would be incomplete until you add soy to it. Olive oil Olive oil contains anti-inflammatory properties. Thus, it can have a good effect on the symptoms of arthritis and hence, should be added to the diet. In a study in which mice were given extra virgin olive oil for 6 weeks, it was found that it could play a role in stopping the development of the condition.