Chronic dry eye symptoms can be frustrating to deal with. There are several treatments that are available for dry eyes. However, it is important for you to watch your diet. You may be eating foods that contribute to dry eye symptoms. It is a good idea for you to avoid eating the following foods as much as you can:

1. Salty foods

Avoid salty foods as much as possible. It will be a lot harder for your eyes to produce the tears that naturally keep your eyes moist. When you are cooking, you should use spices and seasonings that are low in sodium. You will also need to avoid consuming processed food. Most processed foods are high in sodium. Eat as much fresh food as you can.

2. Sugary foods and drinks

Excess sugar intake has been linked to dry eye syndrome. That is why you will need to avoid sugary foods and drinks as much as possible. If you struggle with sugar, then you should look at healthier alternatives. For example, you can eat fruit when you are craving something sugary. Many people use artificial sweeteners instead of sugar. However, artificial sweeteners can also dry out your eyes. You should find other ways to sweeten your foods and drinks. Additionally, if you reduce your intake of sugar, then you may find yourself craving it less often.

3. Alcohol

Alcohol has a tendency to cause your body to excrete more water. It has a diuretic-like effect. That is why you are more likely to have dry eyes if you consume too many alcoholic beverages. It is best for you to avoid alcoholic beverages. However, if you do choose to drink, then you will need to have a glass of water with every alcoholic beverage that you drink. You can minimize the effects of alcoholic beverages by keeping yourself hydrated.

4. Spicy foods

Spicy foods have a tendency to cause your eyes to water. This can cause them to dry out. If you are prone to eye infections, then these types of foods can make it worse. Additionally, these foods can cause your body to produce more heat. This can further dry out your eyes. Vinegar, lemon, wine, lime and tomatoes are examples of ingredients that can make your food spicy.

5. Fast food

Fast food is a staple part of many people’s diet. It can be tempting to just grab something while you are on the go. However, if you have dry eyes, then eating this type of food can make it a lot worse. This food has a tendency to be high in sodium. Excess sodium can dry out your eyes. If you find yourself having to eat on the road a lot, then it is best for you to pack your lunches ahead of time.