Deep vein thrombosis is a condition wherein a blood clot solidifies in the deep veins of the legs, which can cause leg pain or swelling in the affected area. It can occur if you are confined to any kind of movement or subjected to a medical condition that can affect blood clotting in the body. While DVT is a serious condition, it can be treated with a routine diet. Zero-ing on some drinks and foods can prove to be a dose of protection from the dangerous clots of blood. Diet for DVT must include the following.

Vitamin E
Foods rich in vitamin E, such as walnuts, spinach, sunflower seeds, and kiwis, should be included in the diet as it acts as an anti-coagulant for the veins and helps maintain the flow of blood in the body.

The medicinal spice – Ginger
Ginger is an effective medicine that breaks down DVT causing fibrins and helps in the smooth flow of blood in the body.

The anti-coagulant cinnamon
Cinnamon is an anti-coagulant spice that acts as a blood-thinning agent and promotes blood circulation throughout the body. Its blood-thinning properties act as an anti-clotting agent.

Cloves of garlic
The anti-thrombotic properties of garlic help prevent blood clots; hence it is recommended to include garlic cloves in your routine diet to prevent the formation of blood clots.

Regular exercises
Regular exercises like swimming, walking, stretching, helps prevent symptoms of DVT and maintain the blood flow in the body.

Cayenne pepper
Cayenne pepper is high in salicylates that help in increasing blood circulation and thinning the blood. They can be added as a whole spice or in the grounded form in the food.

Hydrate plenty
Drinking water and staying hydrated keeps the blood flowing smoothly.

Drink grape juice
Grapes are natural antioxidants, and drinking a sufficient amount of grape juice can prevent sticky platelets and forming blood clots.

Avoiding unhealthy fats
Excess sugar, salt, and full-fat dairy products are rich in unhealthy trans-fat and saturated fats that slow the circulation of blood, thus forming clots. Foods rich in unhealthy fats should be strikeout of the diet.

Green tea
The anti-thrombotic properties of green tea help in preventing and treating blood clots, if any.

Turmeric
Turmeric contains a substance called curcumin that displays anti-coagulant properties that are used to treat blood clots. Adding turmeric to the diet will effectively treat the clots, and its other medicinal qualities will also protect the body from other infections or diseases.

These are a few tips to include in your diet for DVT. Following the dietary tips will avoid the reoccurrence of deep vein thrombosis. A healthy DVT diet will help you control your blood pressure, weight, and cholesterol.