Pulmonary arterial hypertension (PAH) is a condition that constricts the arteries responsible for transporting highly oxygenated blood from your heart to the lungs. People are suffering from PAH experience dizziness, nausea, and breathing difficulties. The best way to control PAH is by following a healthy lifestyle. Since what you eat is also important, let us talk about five foods to avoid pulmonary arterial hypertension.

Avoid intake of excessive salt
Doctors often advise health seekers first to lower their salt consumption. Salt is present in pickles, canned foods, etc. Therefore, choosing fresh ingredients over packaged foods can help keep the amount of salt you consume in check. Additionally, you should always taste your food before adding extra salt. However, if you are worried about compromising the flavor, consider adding spices and herbs instead of oregano and garlic.

Avoid too many fluids
People suffering from PAH are often placed on a fluid restriction of no more than two liters a day. However, you can discuss with your doctor about the fluid intake specific to your case. If you think you are gaining weight in a day, you may be getting more fluid than necessary. You need to avoid too many fluids to prevent their buildup in your body.

Limit coffee and alcohol
Coffee and alcohol are amongst the stimulants that can spike your blood pressure and cause irregularities. This is why people with PAH are advised to avoid caffeine and other stimulants such as alcohol, to control their blood pressure. Instead of coffee, consider having green tea in the morning. You can also replace your alcoholic drinks with non-alcoholic substitutes.

Reduce the intake of vitamin K
Vitamin K is found in dark leafy vegetables. However, too much of this nutrient can influence the ability of blood-thinning medications. However, these veggies are also a good source of iron. Therefore, to balance the vitamin K intake with iron, you must know how much of it safe for your body and must be included in your diet. Experts recommend that the key is to maintain consistency in the intake of vitamin K every day.

Avoid too many carbs
Eating a carb-heavy diet can lead to nausea and vomiting. This is especially the case with people who are on PAH medication. When doctors talk about foods to avoid in pulmonary arterial hypertension, high-carbs and greasy food items are almost always written out of your diet. Doing so will help you curb the side effects of PAH medicines.

You should discuss these dietary restrictions with your doctor and make a diet plan that will supply your body with the necessary nutrients without aggravating the PAH symptoms.