Diet has a direct impact on overall health. Therefore, if a person suffers from prostate cancer, diet can affect the development, progression, and aggressiveness of the disease. By following some nutrition tips for prostate cancer, one can ensure prostate health while they are undergoing treatment. Read on to know some seven nutrition tips for prostate cancer.

Include more vegetables and fruits to your diet

Vegetables and fruits are rich in natural fiber, vitamins, antioxidants, minerals, and polyphenols that help reduce inflammation. However, people seem to consume fewer vegetables and fruits. If you wish to make changes to your diet, it is advisable to aim for changes you can manage. Include the following types of fruits and vegetables in your diet.

• Cruciferous vegetable
  These include kale, cabbage, broccoli, and cauliflower. These vegetables contain phytochemicals that can lower oxygen-free radicals. This lowers the risk of development and progression of prostate cancer.

• Carrots
  These are rich in nutrients and have two essential antioxidants – falcarinol and beta-carotene – which help reduce the risk of cancer.

• Tomatoes
  Lycopene – a phytochemical – that reduces free radicals in the body can be found in abundance in tomatoes. Hence, eating tomatoes can reduce the risk of development and progression of prostate cancer.

Avoid animal protein

Diets that contain animal fat, red meat, and dairy products have been commonly associated with the risk of developing prostate cancer. Consumption of red meats such as lamb, beef, and pork has been linked to prostate cancer.

Drink more green tea

The medicinal properties of green tea have been known for many years, making it the favorite drink of many fitness enthusiasts. There have been research conducted to see if green tea is beneficial for cancer. As the evidence suggests, green tea carries compounds that lower the chances of developing prostate cancer. These compounds control the growth of the tumor, influencing hormone signals, and cell death. You can replace your morning cup of coffee with a cup of green tea. You can also make it a refreshing cool beverage by refrigerating it.

Whole grains

Whole grains are loaded with magnesium, fiber, and proteins. To add whole grains to your diet, you can eat corn, brown rice, whole wheat bread, millet, quinoa, barley, faro, and oatmeal. You must also replace your processed and canned foods with foods that are made from whole grains.

These are some nutrition tips for prostate cancer one should follow.