Women diagnosed with ovarian cancer must understand the importance of nutrition to improve overall health. Planning your diet can enrich your body with essential nutrients and improve the quality of life. Read on to know more about the foods to eat and avoid for ovarian cancer.

Foods to eat

• Vegetables and fruits in a variety of colors

Foods rich in antioxidants contain cancer-fighting properties; therefore, medical experts recommend women with ovarian cancer to include colorful fruits and vegetables to supply their bodies with flavonoids that fight free-radical damage in the body. You can consume up to 10 servings a day by filling up half of your plate with veggies.

• Whole grains

Research suggests that whole grains contain polyphenols and lignans found in plant foods that can help prevent ovarian cancer. Lignans are crucial in a diet because they contain omega-3 fatty acids that are helpful in cancer prevention. Similarly, the fiber present in whole foods can keep your weight in check.

• Plant-based proteins

Studies suggest that consuming plant-based protein found in soy products can lower the risk of ovarian cancer by up to 50%. You must also include foods like beans and nuts that are rich in selenium and has the potential to lower the risk of ovarian cancer. Selenium works as an antioxidant for the body that helps in limiting the cell-damaging effects of free radicals.

Foods to avoid

• Red meat

Women who consume processed meat or red meat face a three-fold risk of contracting ovarian cancer due to a high intake of dietary fat. Similarly, it contains trans fats and saturated fats that are harmful to the body. Therefore, it is advisable to switch to a vegetarian or vegan diet.

• Sugary beverages

Sugary foods and beverages increase the risk of ovarian cancer as they lead to inflammation in the body. Additionally, sugary foods can lead to weight gain that increases the risk of ovarian cancer by up 1.5-2 times.

• Milk

Since dairy products are the highest source of saturated fat in the country, studies have found that a glass of milk every day can increase the risk of ovarian cancer in women by up to 13%. The sugar lactose, known as galactose, is responsible for elevating the risk of ovarian cancer.

The most crucial factor in preventing ovarian cancer is consuming a well-balanced diet and maintaining healthy body weight. Use this science-backed information about foods to eat and avoid for ovarian cancer to develop a suitable diet plan. Always consult your doctor before including or excluding something from your diet.