One in three Americans has high cholesterol. If you have high cholesterol, then you should know the foods that can help keep your cholesterol in control. To help you, here are 17 foods that effectively help control cholesterol.

• Fish
  You should consume foods rich in omega-3 fatty acids as they help lower triglycerides in the blood. Moreover, one should opt for grilling the fish instead of frying it.
• Tea
  Green and black teas are excellent as they help lower cholesterol. However, avoid sugar and cream.
• Dark Chocolate
  Dark chocolate contains antioxidants called flavonoids that can decrease LDL levels when consumed in moderation.
• Olive Oil
  Olive oil helps lower LDL cholesterol levels in the body. Furthermore, as it is a plant-based fat, it is healthier and can be used in salad dressings.
• Fortified Foods
  Sterols in fortified foods such as granola bars can help the body absorb lesser amounts of cholesterol. However, ensure that they are not high in calories.
• Garlic
  Garlic contains an active compound called allicin, which lowers LDL levels in the body.
• Quinoa
  Quinoa is one of the foods that help control cholesterol and is rich in vitamin B, fiber, and antioxidants. It helps improve overall cholesterol, reduces LDL levels, and improves blood flow.
• Beans
  Both kidney and black beans contain soluble fiber, which helps reduce LDL levels in the body.
• Avocados
  Oleic acid in avocados helps lower LDL levels in the blood. You can simply incorporate them in salads or add them to sandwiches. Furthermore, you can use avocado oil in your cooking.
• Okra
  Okra has soluble fiber, polyphenols, and lesser calories that help lower bad cholesterol in the body.
• Raspberries
  In just a single cup of raspberries, you get a whopping 8 grams of fiber. Raspberries help lower LDL levels and help improve digestion.
• Lentils
  Lentils contain Vitamin B, antioxidants, fiber, minerals, and protein. They help your body absorb the necessary nutrients from food.
• Tomatoes
  Tomatoes contain Vitamin C, Vitamin A, and lycopene. Lycopene has been found to reduce LDL levels when taken in high doses. You can eat raw tomatoes or add them to salads.
• Herbs and spices
  Food seasoned or cooked with herbs and spices can help control cholesterol. Add herbs and spices such as red chili pepper, sage, cilantro, basil, mint, and tarragon to your diet.
• Red wine
  Resveratrol found in red wine has been shown to prevent blood vessel damage by decreasing LDL levels and lowering the risk of blood clots.
• Peanut butter
  Peanuts contain phytosterols and resveratrol, which help block the amount of cholesterol absorbed in the gut. You get as much as 8 grams of protein in two tablespoons of peanut butter.
• Unsweetened soy milk
  This protein dairy substitute has loads of antioxidants and minerals. Moreover, it can help improve lipid levels. So, add unsweetened soy milk to your coffee instead of regular milk to lower cholesterol.