People with diabetes think that they don’t have many snack options, but that is far from the truth. You can snack on many foods as long as they are packed with nutrients and are low in sugar. To help you, here are 13 healthy snacks safe for diabetics.

• Chickpeas
  Chickpeas are one of the healthiest legumes that contain fiber and protein. Regularly eating chickpeas helps control blood sugar levels. The easiest way to prepare them is to roast them in the oven using olive oil.
• Berries
  Berries are known to decrease inflammation as they are rich in antioxidants. Additionally, they prevent pancreas cell damage and are rich in fiber. They help regulate blood sugar levels slow digestion.
• Chia seed pudding
  Chia seeds have loads of nutrients such as omega-3 fatty acids, fiber, and protein. They can absorb water easily. Consuming chia seeds soaked in milk is a healthy snack safe for diabetics as chia seeds slow the process of digestion.
• Popcorn
  Whole-grain snack food that diabetics shouldn’t miss out on is popcorn. Air-popping your popcorn is the best method to prepare them. Research shows that popcorn helps manage blood sugar levels and weight.
• Almonds
  One of the most nutrient-dense nuts is almonds, as it is replete with riboflavin, magnesium, manganese, and contain more than 15 types of vitamins and minerals. Almonds help stabilize blood sugar levels and decrease insulin levels.
• Red bell peppers with dip
  Red bell peppers contain vitamin C, making them one of the healthy snacks safe for diabetics. You can simply cut red bell peppers into strips and have them with a low-fat vegetable dip for a healthy and wholesome snack.
• Avocado
  Avocados are snacks safe for diabetics; they help control blood sugar levels. Avocados contain monounsaturated fatty acids and fiber. You should have half an avocado in one serving because it has a high-calorie content.
• Hard-boiled eggs
  All you need is one hard-boiled egg or two to ensure your blood sugar doesn’t spike. If eating them plain doesn’t delight your taste buds, then have them with something healthy like guacamole.
• Cottage cheese
  Cottage cheese can manage your blood sugar level. It contains protein, vitamins, and minerals. You can have cottage cheese by itself or with fruits for added nutrients.
• Edamame
  Edamame contains a good amount of protein and fiber, making it a good safe snack for diabetics. If you want to add flavor, then season it with your favorite spices. Edamame can help control blood sugar levels.
• Cantaloupe and cottage cheese
  Cantaloupe contains vitamins C and A, while low-fat cottage cheese contains protein and calcium. When you have these together, they don’t just taste good but provide additional health benefits for diabetics.
• Hummus and vegetables
  Hummus is filled with protein, and when paired with vegetables, it provides vitamins, fiber, and minerals. You can eat vegetables such as bell peppers, cauliflower, and carrots with hummus. They both help control blood sugar levels.