Resisting tobacco cravings is one of the most challenging tasks for smokers. Smoking is an addiction that is difficult to overcome, with smokers trying out several remedies to no avail. Smoking harms various organs in the body with smoking-related severe illnesses. It interferes with your heart and blood circulation. Smokers are using multiple alternatives to quit smoking. They are implementing strategies from acupuncture to herbs, looking for promising results.

To curb the health repercussions involved with smoking, here are natural tips to help quit smoking:

1. Drink lots of water

Many people trying to quit smoking usually urge to smoke just one more cigarette. To fight such temptations, they need to understand how to stop getting accustomed to nicotine. The craving for nicotine is most robust when one is trying to quit smoking. One of the cheapest and naturally effective ways of quitting smoking is by drinking lots of water. Water flushes the drug out of your system by eliminating toxins. Gulp a few glasses of water to get rid of the toxin levels in your body. Ensure to drink water anytime you feel the urge to smoke.

2. Don’t go near friends who smoke

Hanging around friends that smoke is one of the environmental triggers that easily lure individuals into smoking. Avoiding such triggers helps you to prevent smoking relapse. It is critical not to go around friends who smoke, to keep away from temptation. The smoke from such friends can misdirect you, going back to your old smoking habits.

3. Clean your clothes and car

The familiar scent of a smoked cigarette converts a quitter back into a smoker. To go through your quitting journey successfully, you need to get rid of all the smoking scent from your clothes or car. Using air fresheners helps get rid of the smell and ensures your environment is free from such odor. It helps steer you away from smoking since you do not have a constant reminder of the smoke around you.

4. Write down daily reminders why you want to quit

People stop smoking for various reasons. Writing down the reasons that caused you to stop smoking is essential. They work as a constant reminder of why you need to quit smoking. When you keep reminding yourself why you stopped smoking, it becomes easier to stay away from the smoke. The daily reminders are systematic steps helping you to take it one day at a time.

5. Rid home of smoking paraphernalia

It is difficult to quit smoking when you have your smoking paraphernalia around your home. If you have been smoking for a long time, getting rid of the odor from cigarettes may not be easy. It may call for professional assistance to get rid of your home smoking paraphernalia to facilitate your quitting journey.

6. Seek support through other non-smokers

Like any other addiction, smokers require support from non-smokers.Joining a stop-smoking program is one of the positive ways to handle quitting smoking. To fend off your smoking cravings, you need a strong support group. You need people encouraging you and giving you morale during your quitting journey.

7. Nicotine replacement products

Another alternative to quitting smoking is by reducing nicotine dependence. The best way to conquer this is through the nicotine patch, which is FDA approved. Individuals can use other options for medicinal nicotine products such as inhalers, gum, and spray.